![]() ![]() So, is peppermint tea better than green tea? Let’s find out in the next section. Peppermint tea should also not be given to children or infants. Don’t have it if you suffer from acid reflux. It is safe to consume peppermint tea, but consult your doctor if you want to take it for weight loss. Is It Safe To Consume Peppermint Tea For Weight Loss? ![]() Now, the next big question – is peppermint tea safe to consume for weight loss? Here’s your answer. It will help suppress your appetite, increase the metabolic rate, and improve fat mobilization. ![]() You can consume peppermint tea during breakfast, mid-morning or evening snack time, or 30 minutes before dinner. But what is the best time to consume these? Let’s find out! Best Time To Consume Peppermint Tea For Weight Loss These are the best 10 peppermint teas that you can prepare quickly, and they will surely help you lose weight. Remove from the flame and add the dried mint leaves.Add it to a cup of water and boil the water for 7 minutes.Use a mortar and pestle to crush the turmeric root.Turmeric is also antidiabetic in nature ( 15). Curcumin, a potent phytonutrient found in turmeric, is anti-inflammatory in nature and helps to prevent inflammation-induced obesity ( 14). Of course, you can add some honey or sweetener to enhance the taste of your beverage as well.Turmeric is a natural weight loss agent. Just add lemon and ginger to water and simmer for 10-15 minutes with our rich Halmari tea. So, if you want to make a cup for yourself, the process is quite straightforward. Process the negative emotions and channelize your emotions in a positive direction while relishing your bedtime tea. So if you tend to fall sick frequently, you might consider drinking lemon ginger tea which will protect you from diseases.Īfter a long day, you need a refreshing cup of lemon-ginger tea to relax in solitude, reminiscing about the day. Lemon has Vitamin C, which boosts immunity. When dehydration is the cause, sipping on your lemon-ginger tea before going to bed will ensure that you are properly hydrated, which will permit a smooth movement of the bowel through the digestive tract. Many people suffer from constipation due to a lack of fiber in their diet or due to dehydration. Water requirement varies from person to person, but an extra cup of water can never be harmful. Staying hydrated is important for the proper functioning of your organs like kidneys, heart, and gut. When you are drinking tea, you are taking in water, which keeps you hydrated. Therefore, consuming ginger-lemon tea regularly will keep your brain healthy and reduce the chances of Alzheimer’s disease.Īdditionally, lemon and ginger improve blood circulation, catering to a healthy heart. Studies have shown that ginger improves cognitive functioning and influences memory and thought processes. Having ginger mixed in your tea would be a useful method of incorporating ginger into your diet. 1-1.5 grams of ginger per day can help to cure nausea. Ginger has been known to lessen nausea, a side-effect of chemotherapy, or maybe experienced by women during pregnancy. Therefore, drinking ginger-lemon tea might be beneficial, which has anti-oxidant and anti-inflammatory properties. During winters or in weather changes, you might catch a cold and have an irritation in your throat, hindering you from falling asleep.ĭiseases like cancer, Alzheimer’s disease, and heart disease, or any metabolic syndrome cause chronic inflammation. The steam from your infusion will help you clear the congestion and allow a smooth passage of air through the nose easing your breathing.ĭrinking hot ginger-lemon tea also helps relieve a sore throat and clears mucus buildup. It is very problematic to fall asleep with a blocked nose. The components of lemon ginger tea help boost digestion and cater to a smooth movement of food along the digestive tract. ![]() If you are struggling to fall asleep with a heavy stomach, lemon-ginger tea can help you to ease the feeling of fullness. Here are ten ways how you can profit from Lemon-Ginger Tea. Having a cup of Lemon Ginger tea will help you invigorate yourself at the end of the day and provide several health benefits. Since it boasts a delectable combination of ginger and lemon along with tea, it provides one with an array of health advantages. However, the benefits of this flavourful beverage do not end there. Sipping on your cup of lemon ginger tea regularly before going to bed will help you fall asleep quickly and improve your overall health. Who wouldn’t want to enjoy a deep and sound sleep after a long, tiring day? ![]()
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